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Class Decorum
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Arrive on time. ( if possible)
If you are not here when the class starts, just come in quickly & quietly and take your place.
We can talk and handle sign in later. Your first class is free.
Please turn cell phones and pagers off , if you forget just let it ring.
( Unless you feel it's an emergency.)
Try to eat lightly thirty minutes to an hour before class.
You will gain better benefits from the class when you are not so full.
Remove your shoes and place them in the shoe bin along with your other belongings.
If you need to change clothes, you may do so in the restroom
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Place personal items and clothes in the bin or hang on the hangers.
Listen to your body during class and respond accordingly. ( This is important)
(Need water? Drink! Need to rest or stop. Do just that!)
Remember we are not competing, comparing or judging.
Always operate from an authentic (honest) place from within yourself.
Precautions:
Know your limitations. Consider major health problems, high blood pressure, pregnancy , heavy menstrual flow and or previous injuries.
Yoga meets you right where you are. We are learning to listen to our bodies and build a better relationship with it. Stretching and breathing are an integral part of your practice, be mindful of your places of surrender into the postures. Never forcing the body but allowing it to fully release itself and experience the postures.
We do not offer pre-natal yoga here, however we have lot's of colleagues who would love to serve you. We welcome you for your post-natal practice.
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Frequently Asked Questions |
What is yoga? The union, the exploration, the experiencing, the evolution of the wholeness of you. The mind, body and spirit acting (behaving) and being in harmony.
What kind of yoga do you teach here ? We offer several styles of yoga. Most all styles of yoga utilize the same postures. The difference is the areas of focus, speed, and timing that is performed with each posture series. Our basic teaching draws from the classical and hatha yoga styles. We offer Restorative, gentle, power, yoga therapy and meditation. Visit our class schedule page for each class description.
What should I wear? Wear comfortable exercise clothes. Try to avoids belts and buttons. Any material that allows you to bend and stretch comfortably is good.
Do I have to take my shoes and socks off? Shoes, YES! Socks, Now that’s totally up to you. It is much better when you do and you will probably want to later. We will let you make that decision.
Do I need to register before I come to a class? Walk-in are welcome. Right now as we are still growing we are able to remain very flexible. You first class is free and we encourage you to maintain your practice. If not with us, please find a qualified teachers to work with you.
What should I bring? A willing heart to experience your practice. We will always have loaner mats available for our new students. We encourage you to bring or purchase your own, so you will continue your practice at home as well. You may also bring water if you like. We also have a water cooler and bottled water here at the studio. No sales transaction will be made during class time.
What if I can’t do all that stuff? What stuff? We teach real yoga here for real people. No matter what size, shape, level of physical fitness, we want to help you explore you and find out what you can do. If you can breath you can do yoga. As a matter of fact, we focus on the art of breathing the life back into the mind, body and spirit. Come explore, experience and evolve with us. We welcome you.
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